Ainsley Laing

name Ainsley Laing, MSc. has 25 years experience in Group Exercise,
Nutrition and Personal Training. She writes exclusively for the href="http://www.fitnessantiaging.com">Anti-Aging Fitness Program
and Body for Mind - Wellness
Lifestyle for Successful People
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The Focusing Illusion

07th November 2007
Copyright (c) 2007 Ainsley LaingA win on the lottery is not the key to enduring happiness, according to researchers in the UK and US who study what makes people happy. Apparently, after the initial euphoria wears off, people return to the same level of ha... Read >

The Many Disguises of Mono Sodium Glutamate

28th September 2007
Copyright (c) 2007 Ainsley LaingThe other day, I got an email from an American guy who lives in Malaysia. He was saying that cooking with mono sodium glutamate (MSG) is a real health problem to Malaysians and that he "doesn't allow it in his house".MSG, s... Read >

The Science of Lust and Love

06th May 2007
Copyright (c) 2007 Ainsley Laing Lust? Love? Is there a difference? Thinking back to the last time you were newly in love, it will come as no surprise to you that the chemicals released into the blood when you were in the attraction stage are very d... Read >

Fitness as a Metaphor for Life

05th March 2007
Copyright (c) 2007 Ainsley Laing As I was reflecting the other day on my life up to now, it occurred to me that the process of getting fit is a metaphor for living a full life. Stay with me here'. To get fit one needs to 1) decide to do it, 2) decid... Read >

Are You Fit…Emotionally?

23rd January 2007
Copyright (c) 2007 Ainsley Laing This week, I was surfing the web for ideas for fitness articles and something really caught my attention. It was an article on emotional fitness by Dr.Mathew Anderson called "Fat and Emotional Fitness". What is emoti... Read >