Ainsley Laing

Wisdom Through the Ages

I have a friend who is much older than she looks. Since I know that she generally takes good care of herself by eating well and exercising (great skin and what a fit body!), I once asked her if there was one thing she did that she felt contributed the mo... Read >

Mirror, Mirror on the Wall...

Body image is a topic that usually makes one think of teenaged girls starving themselves thin. But most people, no matter how old or young, have a feeling or image of the way their body should look. This image is composed of the actual view in the mirro... Read >